Doctors Orders: Sleep

Doctors Orders: Sleep

Beth Ricanati, MD, is a women’s health and wellness physician. Follow her on Instagram or on her website for more prescriptions for healthy living. I thought that the pillars of optimal health were threefold: nutrition, exercise and stress management. Now I believe in...
The Truth About Diets

The Truth About Diets

DIET noun di·et  \ ˈdī-ət \ : restrict oneself to small amounts or special kinds of food in order to lose weight. UGGH … Diets are synonymous with a host of emotions. And, if you’re like us, we know these emotions all too well. Whether it’s memories...
Everyday Crêpes

Everyday Crêpes

When we think of certain meals, we think weekends. For example: crêpes … amiright?! We’re here to say that we thinking treating ourselves to a weekend-like breakfast during the week is just what the soul needs from time to time. What’s more,...
Deck the Balls

Deck the Balls

Merry Christmas from us to YOU. As seen on our Facebook Live, these energy balls are legit. ENJOY. CACAO TAHINI BALLS Yields ~ 20 balls1 ½ cups shredded coconut, unsweetened 1 ½ cups almond flour 3 medjool dates, pitted 4 tablespoons chia and/or hemp seeds ½ cup...