Favorite Convenience Snacks

Favorite Convenience Snacks

We’re back!  Round two of our “must haves” over at Practically Perfect and we simply had to re-share it with all of you. This time we’re talking convenience snacks.  Because let’s get real, life is ridiculously busy, and convenience is king.  As nutritionists, we get...
Pantry Must Haves

Pantry Must Haves

(This post is written for and originates over at Practically Perfect) When Joni & Kitt invited us over (literally and figuratively) to Practically Perfect for some Prescribe Nutrition words on what we keep in our pantry at all times, we jumped at the chance.These...
Low Carb Smoothies

Low Carb Smoothies

Orange Julius anyone? The junior high school me would be raising my hand high on this one. Who doesn’t love a sweet smoothie. I mean, we’re smitten at the sound of sweet. But, as many of you know, sweet (aka sugar) is a can ‘o worms that our society...
Homemade Face Mask + Negronis

Homemade Face Mask + Negronis

Last week Megan and Alana of Etta + Billie hosted a Facebook and Instagram live that was heavy on the LIVEly. So.much.fun. Megan introduced her favorite cocktail, a negroni (because hey, it IS national negroni week – it’s for charity people ok?) and Alana...