Doctors Orders: Sleep

Doctors Orders: Sleep

Beth Ricanati, MD, is a women’s health and wellness physician. Follow her on Instagram or on her website for more prescriptions for healthy living. I thought that the pillars of optimal health were threefold: nutrition, exercise and stress management. Now I believe in...
Are We Ever Good Enough?

Are We Ever Good Enough?

Photo by Renee of Laurel Street Kitchen A few months back I was scrolling through the camera reel on my phone looking for a few certain images that I knew were somewhere and found myself (an hour later) in a sea of photos of myself. Reflecting. No, those weren’t...
Top 5 Superfoods

Top 5 Superfoods

It’s piping hot out there so we’re continuing the conversation on healthy smoothies. You know what takes a smoothie from basic to badass? Superfoods. Today we’re shouting out our top 5 superfoods that not only up the health factor, but that make...
Homemade Face Mask + Negronis

Homemade Face Mask + Negronis

Last week Megan and Alana of Etta + Billie hosted a Facebook and Instagram live that was heavy on the LIVEly. So.much.fun. Megan introduced her favorite cocktail, a negroni (because hey, it IS national negroni week – it’s for charity people ok?) and Alana...
Beauty Smoothie Bowl

Beauty Smoothie Bowl

Can a smoothie bowl really make you more beautiful? Drink it everyday and it just might. Smoothies, when made with smart ingredients, pack a powerful punch of nutrients that are tough to rival from your average meal. Densely packed nutrients coming from veggies, super...