Coffee Creamer: Upgraded

Coffee Creamer: Upgraded

Last week we dove into the world of coffee; the good and the not so good of this staple beverage. Coffee drinkers are serious about their coffee, they know how they like it and what they like it with. If you’re someone who likes a little creaminess in your cup...
How to Make Coffee Healthy

How to Make Coffee Healthy

Coffee. Healthy? Not healthy? It’s easy to get whiplash with the conflicting information out there, which is a real crying shame because for some people [insert: me] it’s the highlight of their day. The thing about coffee is that it’s a shining...
Low Carb Smoothies

Low Carb Smoothies

Orange Julius anyone? The junior high school me would be raising my hand high on this one. Who doesn’t love a sweet smoothie. I mean, we’re smitten at the sound of sweet. But, as many of you know, sweet (aka sugar) is a can ‘o worms that our society...
Top 5 Superfoods

Top 5 Superfoods

It’s piping hot out there so we’re continuing the conversation on healthy smoothies. You know what takes a smoothie from basic to badass? Superfoods. Today we’re shouting out our top 5 superfoods that not only up the health factor, but that make...