Are you December ready?

Are you December ready?

Like ready for the holidays? No, of course not, no one is. It’s mania from here on out right? Let’s just settle into that. What we’re wondering is: are you taking care of yourself and that lovely body of yours as we enter this joyous, merry, and...
Favorite Convenience Snacks

Favorite Convenience Snacks

We’re back!  Round two of our “must haves” over at Practically Perfect and we simply had to re-share it with all of you. This time we’re talking convenience snacks.  Because let’s get real, life is ridiculously busy, and convenience is king.  As nutritionists, we get...
How to Detox Post Vacay

How to Detox Post Vacay

Ah vacation. Is there anything finer? When you can shut the laptop, pause the to-do list, wander without direction and eat cheese platters every day. Ok so that last one isn’t super Prescribe Nutrition friendly, but I just vacationed in France and that that is...