Are you December ready?

Are you December ready?

Like ready for the holidays? No, of course not, no one is. It’s mania from here on out right? Let’s just settle into that. What we’re wondering is: are you taking care of yourself and that lovely body of yours as we enter this joyous, merry, and...
Low Carb Smoothies

Low Carb Smoothies

Orange Julius anyone? The junior high school me would be raising my hand high on this one. Who doesn’t love a sweet smoothie. I mean, we’re smitten at the sound of sweet. But, as many of you know, sweet (aka sugar) is a can ‘o worms that our society...
Katie Turned.It.Up

Katie Turned.It.Up

Ladies and gents… we did it. 900 minutes of cycling, sweating, dancing, and THENsome = DONE. 20 SoulCycle classes in 30 days was the challenge and the challenge was accepted. Having been a fitness instructor myself for almost 10 years, I will be the first to say...