The Truth About Diets

The Truth About Diets

DIET noun di·et  \ ˈdī-ət \ : restrict oneself to small amounts or special kinds of food in order to lose weight. UGGH … Diets are synonymous with a host of emotions. And, if you’re like us, we know these emotions all too well. Whether it’s memories...
Everyday Crêpes

Everyday Crêpes

When we think of certain meals, we think weekends. For example: crêpes … amiright?! We’re here to say that we thinking treating ourselves to a weekend-like breakfast during the week is just what the soul needs from time to time. What’s more,...
Healthy Drinks to Start Your Morning With

Healthy Drinks to Start Your Morning With

We love a healthy routine. In the words of Aristotle, (we quote Aristotle it’s not a big deal) “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” This couldn’t be more true with a healthy diet. It’s the everyday...
What’s your food story?

What’s your food story?

“Relationship: noun; the way in which two or more concepts, objects, or people are connected, or the state of being connected.” We all have a relationship with food, and we are all intrinsically connected to food. How many other relationships do you need to keep...
Healthy Hot Chocolate + GIVEAWAY!

Healthy Hot Chocolate + GIVEAWAY!

What’s better than cozying up on your couch on a cold day? Cozying up with a mug of hot cocoa. Or frothy, peppermint infused coffee. Or soothing turmeric milk. Good news: we’ve got Prescribe Nutrition approved recipes for all three. Making warm winter...