Doctors Orders: Sleep

Doctors Orders: Sleep

Beth Ricanati, MD, is a women’s health and wellness physician. Follow her on Instagram or on her website for more prescriptions for healthy living. I thought that the pillars of optimal health were threefold: nutrition, exercise and stress management. Now I believe in...
The Truth About Diets

The Truth About Diets

DIET noun di·et  \ ˈdī-ət \ : restrict oneself to small amounts or special kinds of food in order to lose weight. UGGH … Diets are synonymous with a host of emotions. And, if you’re like us, we know these emotions all too well. Whether it’s memories...
Healthy Drinks to Start Your Morning With

Healthy Drinks to Start Your Morning With

We love a healthy routine. In the words of Aristotle, (we quote Aristotle it’s not a big deal) “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” This couldn’t be more true with a healthy diet. It’s the everyday...
What’s your food story?

What’s your food story?

“Relationship: noun; the way in which two or more concepts, objects, or people are connected, or the state of being connected.” We all have a relationship with food, and we are all intrinsically connected to food. How many other relationships do you need to keep...
Deck the Balls

Deck the Balls

Merry Christmas from us to YOU. As seen on our Facebook Live, these energy balls are legit. ENJOY. CACAO TAHINI BALLS Yields ~ 20 balls1 ½ cups shredded coconut, unsweetened 1 ½ cups almond flour 3 medjool dates, pitted 4 tablespoons chia and/or hemp seeds ½ cup...