The Truth About Diets

The Truth About Diets

DIET noun di·et  \ ˈdī-ət \ : restrict oneself to small amounts or special kinds of food in order to lose weight. UGGH … Diets are synonymous with a host of emotions. And, if you’re like us, we know these emotions all too well. Whether it’s memories...
Healthy Drinks to Start Your Morning With

Healthy Drinks to Start Your Morning With

We love a healthy routine. In the words of Aristotle, (we quote Aristotle it’s not a big deal) “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” This couldn’t be more true with a healthy diet. It’s the everyday...
What’s your food story?

What’s your food story?

“Relationship: noun; the way in which two or more concepts, objects, or people are connected, or the state of being connected.” We all have a relationship with food, and we are all intrinsically connected to food. How many other relationships do you need to keep...
Deck the Balls

Deck the Balls

Merry Christmas from us to YOU. As seen on our Facebook Live, these energy balls are legit. ENJOY. CACAO TAHINI BALLS Yields ~ 20 balls1 ½ cups shredded coconut, unsweetened 1 ½ cups almond flour 3 medjool dates, pitted 4 tablespoons chia and/or hemp seeds ½ cup...
Healthy Hot Chocolate + GIVEAWAY!

Healthy Hot Chocolate + GIVEAWAY!

What’s better than cozying up on your couch on a cold day? Cozying up with a mug of hot cocoa. Or frothy, peppermint infused coffee. Or soothing turmeric milk. Good news: we’ve got Prescribe Nutrition approved recipes for all three. Making warm winter...
Are We Ever Good Enough?

Are We Ever Good Enough?

Photo by Renee of Laurel Street Kitchen A few months back I was scrolling through the camera reel on my phone looking for a few certain images that I knew were somewhere and found myself (an hour later) in a sea of photos of myself. Reflecting. No, those weren’t...