Blog – Family

Family Dinner Ideas: Thinking Outside the Box

Family dinner ideas to make meal time easier? Sure we'll take that. Dinner can often be a s*&! show and we're determined to change that. We are taking a whole picture approach to family dinner ideas that will change the way healthy meals go down at your house. At...

Blood Type Diet: What’s the Story?

What if a blood type diet held the blueprint for all of your body's needs - dietary, exercise, disease prevention, emotional health, etc.  If you are thinking, Puh-lease, not another theory on diets! I wouldn't fault you. And just like every other theory regarding how...

A Family Affair: Healthy Eating With Kids

Doing everything is harder with kids, amiright? So yes, not gonna lie, doing a program like Prescribe 20 with children IS harder than if you're flying solo or cooking for adult-only tastebuds. BUT it can also be incredibly rewarding. Food is fuel, medicine and LIFE,...

Meal Plan, PN Style (+ 9 Recipes!)

So if you've been following our roadmap we are wrapping up the food portion. We thought it would be fun to give you a very practical meal plan for a week involving the classic Prescribe Nutrition Protocol. (Can something be a 'classic' if it's only been around for 4...

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