Blog – Fitness

Are you December ready?

Ready for the holidays? No, of course not, no one is. It’s mania from here on out right? Let’s just settle into that. What we’re wondering is: are you taking care of yourself?

Low Carb Smoothies

Orange Julius anyone? The junior high school me would be raising my hand high on this one. Who doesn’t love a sweet smoothie. I mean, we’re smitten at the sound of sweet.

Blood Type Diet: What’s the Story?

What if a blood type diet held the blueprint for all of your body's needs - dietary, exercise, disease prevention, emotional health, etc.  If you are thinking, Puh-lease, not another theory on diets! I wouldn't fault you. And just like every other theory regarding how...

My Relationship With A Scale – How To Lose Weight

I hate the scale. When I think about stepping on the scale my palms get clammy and my anxiety peaks. It's a Pavlovian response. I see a scale and immediately conjure up all those visits at the doctors over the years. The nurses say "Okay now get on the scale," and I...

Get better sleep. Tonight.

Prescribe Nutrition is excited to be featuring a post all about something just as near and dear to hearts as nutrition...sleep. We love us some sleep. And we're lucky to have Michelle Fishberg,  co-founder and CEO of Slumbr, a sleep wellness startup to give us her...

Katie Turned.It.Up

Ladies and gents... we did it. 900 minutes of cycling, sweating, dancing, and THENsome = DONE. 20 SoulCycle classes in 30 days was the challenge and the challenge was accepted. Having been a fitness instructor myself for almost 10 years, I will be the first to say -...

Get Started

Prescribe 20

Get started with a 20-day food elimination plan that helps you get organized and feeling better.

Learn More
Prescribe Community

Enjoy ongoing access to expert nutritionists, a supportive online community, delicious recipe library and more.

Learn More

Stay in Touch

Sign-up to receive healthy eating tips, delicious recipes and information about our programs.

Sign Up Now