Blog – Fitness

The Code Word is: Commitment

Today we’re sharing what our plan is to SPRING into summer and inviting you to join us. Whether it’s literal or virtual – commitments are king.

The Truth About Diets

DIET noun di·et  \ ˈdī-ət \ : restrict oneself to small amounts or special kinds of food in order to lose weight. UGGH… Diets are synonymous with a host of emotions.

Are you December ready?

Ready for the holidays? No, of course not, no one is. It’s mania from here on out right? Let’s just settle into that. What we’re wondering is: are you taking care of yourself?

Low Carb Smoothies

Orange Julius anyone? The junior high school me would be raising my hand high on this one. Who doesn’t love a sweet smoothie. I mean, we’re smitten at the sound of sweet.

Blood Type Diet: What’s the Story?

What if a blood type diet held the blueprint for all of your body's needs - dietary, exercise, disease prevention, emotional health, etc.  If you are thinking, Puh-lease, not another theory on diets! I wouldn't fault you. And just like every other theory regarding how...

My Relationship With A Scale – How To Lose Weight

I hate the scale. When I think about stepping on the scale my palms get clammy and my anxiety peaks. It's a Pavlovian response. I see a scale and immediately conjure up all those visits at the doctors over the years. The nurses say "Okay now get on the scale," and I...

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