Blog – Fitness

The messy, the middle, and the magic.

"The messy is in the middle, but that's where the magic happens". Brene Brown And if that isn't the truth, well then, what the hell is? I'm back. Okay, I never went away but I'm back to do a little follow up on this soul baring blog, dig into #fightthefall and talk...

The New Prescribe Nutrition: Our Intention

Both fantastic questions. When our team began to talk about writing a blog on our intentions for our new site, there was zero hesitations. Of COURSE we want to tell you what we’ve built and why we've built it. That only feels right...but as I asked myself those two...

Looking Forward to April

April is right around the corner and we thought we'd really get after the fourth month of the year. Enter: Prescribe 20, push up challenge AND 20 questions. Hopefully you know by now, Prescribe 20 is kicking off this Sunday (materials go out this Friday)! Food is king...

That Moment When…

It's March 1st? Isn't it interesting how you can eagerly anticipate spring for so long and then, BAM! It hits you unsuspectingly, leaving you giddy, but also feeling something else. That 'something else' is familiar, very familiar. It's sort of like the week before...

Detoxing Beyond Food

So it’s January 3rd. Hopefully you’ve had a day or two to recover from the holiday madness or...maybe you’re still working on it. I mean it is still the weekend, we feel ya. For those of you that have already signed up for Prescribe 20 [kicking off in one week!], you...

We LOVE a Party

It's never been a secret. The ladies at Prescribe Nutrition love a party. Sure we're into "healthy" but you CAN have your cake and eat it too, so to speak. And no, we didn't skip the wine either on this one. Prescribe Nutrition was founded right along the same time...

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