Blog – Fitness

Get better sleep. Tonight.

Prescribe Nutrition is excited to be featuring a post all about something just as near and dear to hearts as nutrition...sleep. We love us some sleep. And we're lucky to have Michelle Fishberg,  co-founder and CEO of Slumbr, a sleep wellness startup to give us her...

Katie Turned.It.Up

Ladies and gents... we did it. 900 minutes of cycling, sweating, dancing, and THENsome = DONE. 20 SoulCycle classes in 30 days was the challenge and the challenge was accepted. Having been a fitness instructor myself for almost 10 years, I will be the first to say -...

The messy, the middle, and the magic.

"The messy is in the middle, but that's where the magic happens". Brene Brown And if that isn't the truth, well then, what the hell is? I'm back. Okay, I never went away but I'm back to do a little follow up on this soul baring blog, dig into #fightthefall and talk...

The New Prescribe Nutrition: Our Intention

Both fantastic questions. When our team began to talk about writing a blog on our intentions for our new site, there was zero hesitations. Of COURSE we want to tell you what we’ve built and why we've built it. That only feels right...but as I asked myself those two...

Looking Forward to April

April is right around the corner and we thought we'd really get after the fourth month of the year. Enter: Prescribe 20, push up challenge AND 20 questions. Hopefully you know by now, Prescribe 20 is kicking off this Sunday (materials go out this Friday)! Food is king...

That Moment When…

It's March 1st? Isn't it interesting how you can eagerly anticipate spring for so long and then, BAM! It hits you unsuspectingly, leaving you giddy, but also feeling something else. That 'something else' is familiar, very familiar. It's sort of like the week before...

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