Get Balanced

Ready to dig a little deeper?

Healthy eating? That’s our jam. Whole foods, movement, clean water – these are the bricks you need to build a healthy you. But what if you’re eating healthy, or what you think is healthy, and things still are off – even way off? Well those bricks aren’t holding together. We need to look at the mortar.

Any of these sound like you?

  • You have the ability to feel tired yet wired at the same time.
  • You hit the snooze button 6 times on your alarm.
  • You have a ‘no speaking to me’ rule before your morning caffeine.
  • You are eating well, exercising, and the scale will.not.budge.
  • 4 pm strikes and you need sugar. And there is no stopping you.
  • 10 pm strikes and you feel inexplicably motivated.
  • 2 am strikes and you are wide eyed, yet exhausted.


Wonder what’s going on here? What is happening? A little thing called hormone imbalance. The king player intricately linked to everything from weight to mood to energy? That would be your stress hormone, cortisol. It interacts with our sex and thyroid hormones. Depleted levels are what’s behind chronic fatigue. Elevated levels over long periods are directly linked to heart attacks. Up and down, up and down…it can be like a real roller coaster. One thing is certain: when cortisol is out of whack, the whole body can get thrown off.


Get Balanced gets you on the path of cortisol balance. We can’t make progress without addressing food first – so naturally we’ll guide through 15 days of foods that specifically support your adrenal glands (+ an education on what exactly adrenal glands are). We’re also breaking this into 3 different sections (PLUS bonuses) addressing the 3 key physiological systems involved. Expect informative podcasted classes (listen we YOU can!) breaking down the how and why of what’s going on inside your body, specific protocols for each step, targeted nutrient and supplement support and of course, one-on-one guidance by Megan & Katie so you can Get Balanced.

WHAT’S MORE?  We have a special guest moderator this round.  Meet Amanda Gilles!

Amanda Gilles, RD.

Amanda Gilles, RD.

Amanda is a performance dietitian, with a background in sports nutrition. Her passion is rooted in helping people find health, energy, and life through the power of food. Food has the power to impact every area of our lives; physical, emotional, and cognitive. Are you eating to support these areas?

If you are struggling in the gym or with a specific fitness goal she is happy to make sure your nutrition is in check to support your needs. She also has special interests in digestive health, stress reduction, and getting in the kitchen and cooking with REAL food to support your health.

She feels there is nothing that can’t be cured by: good nutrition, a long laugh, or a good sleep! She loves any reason to wear a hat, classic food puns, traveling to new places, and meeting new people! Spending time in the kitchen, creating healthy and nutritious food to nourish the body and soul, is her favorite way to spend down time.

Learn more about how our programs work right here! How it Works.

Next round of Get Balanced: February 2015