Ditch the Inches, Intelligently.

Reset:14 – It’s like hitting the reset button on your health.  The opportunity to feel your very best, and most importantly, learning how to do it whenever you need – on your own. We dive into nutrition education, delicious recipes, direct support all while surrounded by a community of like-minded people all working for towards the same goal: long term health. If you think it’s time to reclaim yourself (think pants fitting better, increased energy, better sleep, balanced moods and more) it probably is! The precise reason we created Reset:14 is so you have an opportunity to see what great really feels like. We took the highlights of our previous programs, biggest ‘wins’ among members and participant feedback to bring you our updated and improved foundational program. Reset: 14 is going to be more than any cleanse, boot camp or diet could be on its own. We took our foundation program and we sent it to PN research and development. It has more structure – something we’re all looking for on the journey to better health.

I’m astonished really. I just wanted a fresh start and hoped Reset: 14 would help. I had NO idea that I would feel better than I can remember. I have energy. I have SO much more patience with my children. I have a much more optimistic outlook and have felt so much calmer about things that would usually cause me anxiety.  This is the best money I’ve spent and I am SO grateful to you.  I can’t thank you enough.  – Alice

StressBlog1We’re diving in together as we kick off the 14 days with our tried and true effective PN protocol that eliminates all trigger foods – a wonderful clean-up. Junk foods out, whole foods in.  Mid-way through we take it  a step further  as we implement a modified diet, grain-free style diet, when you can expect to see some great results. We do our final push with a gentle detox where we truly give our bodies the break they’ve been kicking and screaming for  (and don’t worry this is NOT a juice cleanse;). Finally, we round it out with a moving forward segment – because we wouldn’t be doing our jobs if we let you polish all your hard work off with a pint of ice cream, right?  No, we definitely won’t leave you hanging.  Like we promised, this is going to be a true ‘reset.’

During Reset:14 Expect the Best

  • Time to clear out the clutter and understand how food has the ability to make you feel your very best.
  • Enjoy 3 interactive modules with recipes and protocol packets, including meal planning support.
  • Be guided through a smart and gentle detox (don’t worry, it’s not a juice cleanse:)
  • Be motivated by an efficient exercise program designed for burning fat that we promise anyone can do!
  • Our guidance on the most effective superfoods and supplements.
  • And… No Prescribe Nutrition program is without our continuously manned discussion boards where Nutritionist – Katie & Megan, and house Mom and Family expert – Anna will answer to any and all of your questions, comments and thoughts!


I just want to say thank you for this program! My baby bloat that I have been unable to get rid of for 8 months is finally gone. The swelling in my face that I’ve had since my last pregnancy…gone. For the first time, in I don’t know how long, I’ve had enough energy to stay up past the kids bedtime, giving me back some precious me time that I have been missing so very much. It’s such a relief to see my old self popping back up. I’ve seen all these diets recommended online but never could understand all the “whys” so was unable to follow through with them, but this program clicked for me. So…thank you! Thank you! Thank you!

I don’t even know how to thank you ladies for your help. I have NEVER felt so convicted and excited to change my eating/ health habits.  You are realistic, optimistic, honest and supportive. Many people would assume that I simply got what I paid for, but I can feel how much MORE invested you were, above and beyond a job description. Being so overweight and having so many health issues, it is easy to get intimidated by healthy women like you. But that didn’t happen here- I felt that you ladies were genuine and sincere, a supportive, knowledgeable and honest friend that walked me through a seemingly impossible change in my life. You have TRULY changed my life, helping me to surpass my goals for myself; I hope that you know how much I appreciate all of your hard work and your openness/approachability that makes PN feel like a good girlfriend to me.  – Sheila

Meet Tanya! This round’s guest moderator. photo (70)

Tanya graduated from the University of Minnesota in 2011 with a B.S. in Nutrition and Dietetics. Shortly after that, she connected with Katie and got a whole new perspective on being truly healthy that rocked her world. She enrolled in the Institute of Integrative Nutrition and dug deep into the holistic approach to health. After becoming a certified holistic health coach, she worked in a corporate setting but then decided she wanted to create the job and life she truly wanted and started her own business in St. Paul! She now works in a chiropractic office and loves every minute! She loves the connection between all areas of life and works with her clients to find balance overall and peace with food.

Other than geeking out about food and nutrition I love spending time with my family and friends, escaping to the cabin, going to concerts, traveling, and just being outside!

GREAT news – Reset: 14 had an amazing run in 2014 & is sunsetting.  Prescribe 20 is our brand new 2015 program.  More details here.