Secret-is-in-the-sauce2At Prescribe Nutrition, we admit it, we fall in love a lot.   There – it’s out in the open.  We love to love…food.

And we also know this: chicken, salmon, scallops, tempeh get a little old after a while, don’t they?  Bake, grill, broil, roast… anything to squeeze out a glimmer of variety of flavor to keep you inspired.

Well, look no further.

Secret-is-in-the-sauce3
1 can full fat coconut milk, shaken
1 bunch fresh cilantro, leaves only
1 bunch fresh basil, leaves only
1 jalapeno, seeded (or leave in if you like extra spicy!)
2 teaspoons cumin
1 teaspoon coriander
1 teaspoon sea salt

Put  coconut milk, cilantro, basil, jalapeno, cumin, coriander and salt  into a blender or food processor and puree.  Place protein and sauce in a glass baking dish. Bake time depends on protein.

Then. Love.

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