Intermittent Fasting: Should You Try It?

Intermittent Fasting: Should You Try It?

Intermittent fasting: second word horrible, first word okay. This is one of the more controversial, and perhaps for some, one of the more frightening topics in the nutrition world. For anyone who is very much content with their 3 meals [and maybe 2+ snacks] per day,...
How to Detox Post Vacay

How to Detox Post Vacay

Ah vacation. Is there anything finer? When you can shut the laptop, pause the to-do list, wander without direction and eat cheese platters every day. Ok so that last one isn’t super Prescribe Nutrition friendly, but I just vacationed in France and that that is...
Your Metabolism: Stripped Down

Your Metabolism: Stripped Down

If there’s one thing we know about nutrition it’s that we don’t know everything. It has become increasingly apparent over the last few decades that we’ve tried it all. Just look at the cover of Time Magazine in 1984 and then again in 2014. The...

The Whole Enchilada

This has nothing to do with enchiladas. But it does have to do with food and the word ‘whole’ so it seemed a fitting title to me. At Prescribe Nutrition we are continually amazed by the intelligent, eager and motivated people we have on board with each new...