Blog – Digging-Deep
We love beverages. This includes coffee. We seem to talk about it a lot. We love upgrading beverages, to make the ones that are not so great, great again.
We all know how we feel after a day of eating junk while traveling – that dull headache, the fatigue, an uneasy stomach and a touch of irritability.
Beth Ricanati, MD, is a women’s health and wellness physician. Follow her on Instagram or on her website for more prescriptions for healthy living.
DIET noun di·et \ ˈdī-ət \ : restrict oneself to small amounts or special kinds of food in order to lose weight. UGGH… Diets are synonymous with a host of emotions.
What is your food story and why does it matter? Your food story is personal, private, empowering and likely a little surprising. Do some reflecting today!
What are we doing? If we are always thinking we’re too heavy, not toned enough, or focusing on that one problem area, we are never seeing the good about ourselves.