Am scared of detox symptoms?!
We hear you. Eliminating food if you’ve never done it before can sometimes feel like a shock to the body. Keep in mind this is not a juice cleanse, a fast or anything like that. You’ll be eating whole foods, and plenty of them! Our main message to you is that there is so much to consider when cleaning up your diet. Some individuals are removing all the big culprits, such as processed foods, caffeine, sugar, gluten and dairy for the first time. That’s a lot. Even just one or two can have profound effects on our bodies. All are very addictive in their own chemical make up and can present some decent withdrawal or detox symptoms; things like headaches, low energy, irritability, skin breakouts, and hunger. Others individuals might immediately be on cloud nine and feel like the veil has been lifted. They are singing and dancing all over the discussion boards and you’re feeling like ‘what the what ?!?’ Just like we are all unique individuals whose bodies operate in very different ways, this process is going to be unique to you. During Prescribe 20 expect to see great results, but sometimes certain days can feel tough. Remember those 20 days are just the beginning – we didn’t get to where we are overnight so it’s crucial to consider it a healing process. Great things are coming your way!
January 16, 2020 at 4:05 pm
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