I want to lose weight.
While we don’t make the focus of our programs weight loss, many of our participants see that as an added bonus. Weight loss is tough territory and although we’d like to see results based on efforts that make sense and feel good, sometimes there’s a larger ball at play here. Related factors can involve hormones, medications, stress, exercise, and thyroid imbalances, it’s different for everyone. If you’re joining Prescribe 20, then three weeks is a great period of time to start to see some results, but in actuality it is short. Prescribe Nutrition is not a diet. It’s shifting the way you eat for the long haul, for long term results. Post Prescribe 20, we encourage you to keep on track, consider signing up for Prescribe Connection, continuing the PN protocol…in a nutshell, stay committed. Sometimes our bodies (especially if you’ve chronically dieted) can ‘hold on’ a little longer because they know another change might be coming. Last but not least – stress. It’s a bear. Despite all our best efforts, if we are stressed our bodies physiological response will kick in and create a chemistry that we have little control over. And chronic dieting? That’s just another form of stress. We invite you to take a peek at where stress lives in your life that you can address that may help alleviate any extra load you might carry.
January 16, 2020 at 4:05 pm
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