Blog – Life

Doctors Orders: Sleep

Beth Ricanati, MD, is a women’s health and wellness physician. Follow her on Instagram or on her website for more prescriptions for healthy living.

The Truth About Diets

DIET noun di·et  \ ˈdī-ət \ : restrict oneself to small amounts or special kinds of food in order to lose weight. UGGH… Diets are synonymous with a host of emotions.

What’s your food story?

What is your food story and why does it matter? Your food story is personal, private, empowering and likely a little surprising. Do some reflecting today!

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