Ingredients
- 1 lb ground chicken
- ¾ cup Frank’s Red Hot divided (not the buffalo flavor, ironically)
- 4 scallions chopped
- 1 tsp garlic powder
- 1 tsp sea salt
- ½ tsp black pepper
- 1 tbsp ghee
- 1 tsp avocado oil
Instructions
- Preheat oven to 375°F.
- In a large bowl, mix chicken with ¼ cup Franks, scallions, and spices until combined. Roll into 14 evenly sized meatballs, and set on a plate.
- Heat ghee, oil, and ¼ cup Franks in a large, oven-safe skillet over medium high heat. Once the sauce starts to bubble, place the meatballs in the skillet. Cook for 7-8 minutes, turning once halfway. Then transfer the skillet to the oven and finish baking the meatballs for 10 minutes, or until the internal temperature reaches 165°.
Notes
Makes: 14 meatballs
Prep Time: 5 minutes
Cook Time: 20 minutes
Prep Time: 5 minutes
Cook Time: 20 minutes
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