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Butternut Squash Puree

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Ingredients

  • ½ butternut squash peeled, seeded and diced
  • 1 tbsp coconut oil

Instructions

  • Heat 1 tablespoon of coconut oil in a large skillet over high heat.
  • Add the squash and sprinkle with the salt and pepper. Cook for several minutes, turning gently with a spatula, until the squash is deep golden brown and very tender.
  • Remove to a plate and set aside to slightly cool. 
  • Puree in a food processor or blender for about 2 minutes until you achieve a smooth, creamy texture.
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