4-5brazil nutsor small handful (about 12-14) of cashews
1tbspchia seedsor flax seeds
1limezested
Instructions
Blend greens, mint, milk, and water until well blended.
Add the blueberries, bananas, nuts, chia/ flax, zest and blend until smooth. If using protein powder, add at the very end (you don’t want to overblend protein powder).
Notes
Pro tip: Did you know that frozen fruit is just as healthy as fresh? The fruit is picked and frozen at the peak of the season, and the nutrients stay in tact while frozen. So keep summer’s bounty close at hand with frozen berries.