In a skillet over medium heat, at a light coat of olive oil and saute onion, about 10-12 minutes, until they are really caramelized. This is the base of the whole dish, so giving it time to cook down will be well worth it! Add garlic and saute until fragrant, 2 mins.
Next, add kale — it’s okay and actually preferred if it’s still a little wet! Toss it into the skillet and it will quickly sizzle and cook down.
Next, add in the beans, avocado, nuts, seeds & parsley. If you have additional leftover add-ins, just fold them in.
Take the skillet off the heat, serve up, savor and enjoy!