Ingredients
- 2 peaches ripe, quartered, pits removed
- 1 tbsp chia seeds
- 1⁄4 cup gluten-free rolled oats
- 1⁄2 frozen banana
- 1⁄4 cup non-dairy milk
- 1⁄4 cup water
- handful ice
- protein powder (optional)
Instructions
- Blend everything until creamy and smooth.
- To make a complete meal, use protein powder. Add protein at the very end (you don’t want to overblend protein powder).
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