Our holistic whole-body approach combines nutrition and lifestyle to allow your body to heal and hum.


Our 20-day nutrition program will change the way you look at food forever.


From meal planning and nutrition to sleep and supplements, we'll help you create a personalized plan to meet your goals.

Meal Planning

Create custom meal plans and grocery lists with our 200+ delicious recipes.


Be prepared to meet your goals and feel like the best version of you.

"Christina is what I would call a warm, healthy, hug. She pulled me out of the depths of the online health forums and honestly, I haven’t looked back. Christina assured me my recent, pesky gut diagnoses were both normal AND fixable. Her calm, empathetic spirit, nutrition knowledge and tailored-to-me approach was just what I needed. It’s been a little over four months since we first connected, and I had no idea I could feel as good as I do today, and know my body more than ever."
– Samantha

“I feel like there’s finally a path I can take where everything is clear. I know what to eat that makes me feel my best. I have options to feed my family that they like (usually) and that I like to make. I feel truly healthy and aware of what I’m consuming for the first time ever. Thank you for the chance to hopefully and finally change the cycle of terrible eating lifestyles that have been a huge part of my family for many years. Thank you to the PN team for making this understandable, doable, and even easy!”
– Jana

“I’ve made similar changes before, but on my own, and without the guidance of trained professionals. It was so helpful that you all seem so authentic and real, never making me feel like a failure for not knowing or not following through every time. This community has made ALL the difference in helping me to focus my efforts and to begin progress towards prioritizing nutrition over the dreaded scale.”
– Christine

“This program has helped me realize that I don't need to starve, eat gross food, or change my lifestyle dramatically, its just choices I will continue to make to lead me to my best self. Isn’t that what we are ALL going for?! I don’t even look at the bread basket when I go out to eat anymore as I know its not going to make me feel good…..and this is coming from a girl who’s favorite food was toast. I love the “why” in the program because its very hard to know where to start if you don’t know “why” you are doing it. Finally the light bulb has gone on for me. This has forever changed the way I treat my ONE and ONLY body. Thank you.”
– Erin

“I have an attitude of gratitude for the prescribe 20 team. Today is 23 days for me without caffeine, refined sugar, gluten, dairy, and meat/fish. In the past, I have looked at detoxes and cleanses/fasts as a process of denying myself something for the greater good and have never completed one. Now, I can honestly say that I have a change in perspective..food is my medicine cabinet. I am not “denying” myself anything of importance but rather giving myself time & space to adjust and acclimate to a more healthful way of eating.”
– Hayne

“I so appreciate your support and enthusiasm throughout this program. I am really satisfied to not only know my maca from my chia, but how to cook delicious food with all of my new staples. I highly doubt I could have made this type of change without your structure and enthusiasm. So far I’ve lost 6 lbs, and I am determined to lose more, but more than anything I am motivated to keep taking care of myself. I’m a Prescribe Nutrition fan for life. Tonight I am celebrating with a giant glass of red wine and toasting everyone here, but tomorrow, it’s back to the smoothie bowl.”
– Jenny

“Knowledge is power! This program changed my life! I will never eat the way I had in the past again. My brain is forever re programmed and I can now read my body so much better! Thank you so much PN:)!! The discussion boards have been amazing, I’ve loved trying new recipes, the workouts have been great, and the information in the materials is a resource I’ll refer to again and again. Hats off to all of the PN ladies. You’re the best, and I’m incredibly grateful for what you do.”
– Kristin

“Thank you for an awesome program. I thought my diet was already super healthy, but I learned a lot about how much sugar & wheat we were actually eating. That was the best part; always feeling that I was getting plenty to eat and truly nourishing my body. My husband and I both lost about 5 pounds each. Also, he has very high blood pressure and at the doctor today, his blood pressure was back in the almost normal range. Huge win!!”
– Lori

“The support and encouragement you are providing is amazing. Whenever I think I of a question or I am unsure of something I know I have somewhere to go. My relationship with food (which has never been great) is changing a little more everyday and I am forever grateful. My daughter will have a great role model now! THANK YOU."
– Lynora

“What makes this program so unique is that it’s not simply clean-eating, weight loss or exercise. It’s healing. We’ve all been to multiple doctors for random issues and yet we’re still searching for answers. All the guidance, experience and support is much appreciated."
– Maria

"My biggest accomplishment coming out of this is that I feel like I’ve finally conquered my sugar cravings! I still have them from time to time, but I feel like I can navigate them so much easier and choose from a variety of smarter choices. I also feel so much more confident knowing that when, inevitably, sugar has found its way back in my diet (that sugar really is a sneaky devil, isn’t it?) I have the tools to kick it to the curb again.”
– Marissa

“I have NEVER felt so convicted and excited to change my health habits. I felt that you ladies were a supportive, knowledgeable and honest friend that walked me through a seemingly impossible change in my life. I am so grateful for the passion for health that you shared with, and instilled in, me and my little family. You have TRULY changed my life, helping me to surpass my goal for myself. I appreciate all of your hard work and your openness/approachability that makes PN feel like a good girlfriend to me.”
– Sheila

“I have never lost this much weight (healthily) as I have on this program. I know it’s not all about the weight, but, I feel and look so much better- and my spouse thinks so too ? I went on my weekly shopping trip this afternoon as is my habit. I had a list. I had a menu. I knew what I wanted to prep this weekend for next week. I don’t want to go back to how I was before… This is good. I know that it will be tough at first on my own, but I feel pretty confident I can do it. THANK YOU PN TEAM!!!!”
– Wendi

"P20 was the perfect reboot after a magical, if not indulgent holiday season. Unlike my many attempted nutritional philosophies of yore, P20 is both non-restrictive and sustainable. Just real, good food. The menu choices are vast and delicious, and the supplementary tools render success out in the real world achievable. In two weeks I had more energy, improved sleep, and skin that raised my esthetician's perfectly-arched brow...before jotting down PN's information for herself! I can't tout the 20-day program enough. It's self-care, elevated."
– Lauren


Our on demand nutrition program for healthy eating.

20 days of real food to get you feelin’ real good.

+Step by step guidance
+Access over 200 recipes
+Meal planning tool
+Interactive discussion boards
+Weekly emails

Learn More

Nutrition Coaching

Get individualized, one-on-one coaching to help you reach your goals.


Our team of Certified Nutritionists and Coaches meets you where you are so you feel confident and motivated every step of the way. View our three coaching plans and choose the program that works best for you.

Learn More

Meal Planning Tool

Meet your new favorite kitchen assistant.

Too busy to meal plan? Have no idea where to start?

+ Access over 200 nutrient-dense recipes
+ New recipes added monthly
+ Plenty of kid-approved options
+ Ability to filter by nutrition type
+ Save meal plans
+ Generate grocery lists

Learn More

Follow Along

Sign Up For Our Newsletter

Thank you for subscribing!

Recent Posts


Support Your Immune System

Getting sick often? Reacting to foods you never used to react to? Allergies getting the best of you each season? That’s your immune system talking. The good news is there are steps you can take to rebuild your immune system and take back your health.

Read More

Chocolate Pistachio Truffles

This recipe goes to show that eating healthy doesn’t mean you have to miss out on life’s goodies! If you have a sweet tooth or are a chocoholic, make sure to keep these on hand.

Read More

Recipe Roundup: Holiday Cocktails and Mocktails

There is nothing better than a cozy drink on a cool winter evening. We rounded up some of our favorite holiday cocktails and mocktails to enjoy at the (virtual) holiday party or if you’re just cozied up at home listening to Christmas music!

Read More