Prescribe Nutrition is a breath of fresh air, a deep sigh of relief, a welcoming space for all of you who find yourselves overwhelmed by nutrition noise. We’ve sifted through the science, removed black and white food rules, and compiled the most helpful information and tools to help you on your personal journey toward better health and optimal wellness. We’ve taken what we’ve learned over the years (both personally and professionally) and created programs that will help you discover the foods that work best for you.
We believe food is medicine but we know that a healthy, healing diet for one is not the best way to eat for all. Your needs and preferences are unique to you and we’re here to help you discover the best foods for your body and activities that fit your lifestyle.
Our goal is to get people off diets for good. We want you to eat based on what fuels your body and feels joyful. Our motto is “food is for fuel and for fun” and you’ll see that over and over in our blog posts, programs, and coaching model. Our hope is that you’ll learn to love real food, have fun in your kitchen, and learn to tune into your body to find the foods and activities that will get you feeling your absolute best.
Getting sick often? Reacting to foods you never used to react to? Allergies getting the best of you each season? That’s your immune system talking. The good news is there are steps you can take to rebuild your immune system and take back your health.
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This recipe goes to show that eating healthy doesn’t mean you have to miss out on life’s goodies! If you have a sweet tooth or are a chocoholic, make sure to keep these on hand.
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There is nothing better than a cozy drink on a cool winter evening. We rounded up some of our favorite holiday cocktails and mocktails to enjoy at the (virtual) holiday party or if you’re just cozied up at home listening to Christmas music!
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