All eaters are welcome here.

Prescribe Nutrition is a big breath of fresh air, a deep sigh of relief, a welcomed space for all of you who find yourselves overwhelmed by nutrition noise.  Our love for food as medicine came after we navigated our own health issues from hormone imbalances and migraines to digestive issues and anxiety. Through experimenting, educating and mindful eating, we learned the importance of self-care and using food to help our body heal and hum which is the foundation for our programs, coaching and meal planning services.

We want to empower people to understand how they should eat for their body.

Our goal? To get people off diets for good.  We want you to eat based on what fuels your body AND feels joyful. At Prescribe Nutrition we meet you where you are right now.. By choosing whole foods and getting back in the kitchen, you can create sustainable change that will lead to a lifetime of feeling good, really good

Our hope? To inspire you to have fun in your kitchen and to reconnect with what feels good in your body. Our 200+ recipes, virtual nutrition programs, individualized health coaching and meal planning services are designed to help you find what triggers your symptoms, eliminate them and build a mindful relationship with food. 

Christina Sandok

Functional Nutrition Coach & Owner

Katie Jasper

Nutritionist & Co-founder

Megan Morris

Nutritionist & Co-founder

Lia Chiccehitto

Certified Nutritionist & Operations

Laura Meyer

Recipe Guru

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Recent Posts


West African Sweet Potato Stew

There’s something about a one-pan meal that makes our hearts go pitter-patter. If you’re with us, you’re gonna love this one-pan West African Sweet Potato Stew. It’s savory, hearty and simple and can serve the whole fam. What more could you ask for??

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Morning Routine: Stephanie Meyer

Stephanie Meyer is a recipe developer, health coach, and cookbook author and she’s here to share her morning routine with us!

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Grain-Free Molasses Cookies

If you haven’t noticed yet, we’re BIG fans of cookies over here at PN. So you shouldn’t be surprised to see these Grain-Free Molasses Cookies on our blog. We know not everyone can tolerate gluten or other grains… but no one should have to live a life without cookies.

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