All eaters are welcome here.

Prescribe Nutrition is a big breath of fresh air, a deep sigh of relief, a welcomed space for all of you who find yourselves overwhelmed by nutrition noise.  Our love for food as medicine came after we navigated our own health issues from hormone imbalances and migraines to digestive issues and anxiety. Through experimenting, educating and mindful eating, we learned the importance of self-care and using food to help our body heal and hum which is the foundation for our programs, coaching and meal planning services.

We want to empower people to understand how they should eat for their body.

Our goal? To get people off diets for good.  We want you to eat based on what fuels your body AND feels joyful. At Prescribe Nutrition we meet you where you are right now.. By choosing whole foods and getting back in the kitchen, you can create sustainable change that will lead to a lifetime of feeling good, really good

Our hope? To inspire you to have fun in your kitchen and to reconnect with what feels good in your body. Our 200+ recipes, virtual nutrition programs, individualized health coaching and meal planning services are designed to help you find what triggers your symptoms, eliminate them and build a mindful relationship with food. 

Christina Sandok

Functional Nutrition Coach & Owner

Katie Jasper

Nutritionist & Co-founder

Megan Morris

Nutritionist & Co-founder

Lia Chiccehitto

Nutritionist &Operations

Laura Meyer

Recipe Guru

Follow Us

Stay connected with daily tips and tricks for living healthy.

Sign Up for our newsletter

Thank you for subscribing!

Recent Posts


Double Chocolate Tahini Cookies

We’re hug fans delicious chocolatey recipes that can be enjoyed guilt-free. And these Double Chocolate Tahini Cookies fit the bill! Plus they’re gluten-free and dairy-free to fit almost any lifestyle.

Read More

15 Minute HIIT Workout

Lindsey, the fitness-loving, green veggie obsessed blogger behind nourish move love, is sharing her uber effective 15-Minute HIIT workout with us!

Read More

Protein Powder Guide

There’s a daunting number of protein powders out there and unfortunately they’re not all good for you. To make it a little easier, we’ve put together some “rules” to follow when shopping for protein powders.

Read More