Work one-on-one with a nutritionist and get a personalized action plan to help you reach your health and wellness goals. Our holistic whole body approach combines nutrition, meal planning, sleep, lifestyle and exercise to allow your body to heal and hum.

Coaching Plans

Healing Habits: 1 Month Program

The perfect package to get you on your way with mindful eating strategies to help you reach your wellness goals.

Join Waitlist

Partnered with a PN Nutritionist
TWO 45 minute virtual sessions
Individualized health plan
Personalized two-week meal plan
Support and accountability between virtual sessions
Access to one PN program of your choice
Access to PN community forum

Heal and Hum: 3 Month Program

If you're ready to commit to your health, reset your cravings and metabolism, increase your energy level that will lead your body to heal and hum, this program is for you.

Join Waitlist

Partnered with a PN Nutritionist
SIX 45 minute virtual sessions
Individualized health plan
Personalized two-week meal plan
Guided 7-day detox
90 days of support and accountability
Access to all PN virtual programs for six months following completion
Access to PN community forum

Complete Reset: 6 Month Program

Our most in depth level of care and attention avialable for those with chronic illness or in need of a complete body reset.

Join Waitlist

Partnered with a PN Nutritionist
TEN 45 minute virtual sessions
Individualized health plan
Personalized two-week meal plan
Guided 7-day detox
90 days of support and accountability
Access to all PN virtual programs for one year
Access to PN community forum

"Christina is what I would call a warm, healthy, hug. She pulled me out of the depths of the online health forums and honestly, I haven’t looked back. Christina assured me my recent, pesky gut diagnoses were both normal AND fixable. Her calm, empathetic spirit, nutrition knowledge and tailored-to-me approach was just what I needed. It’s been a little over four months since we first connected, and I had no idea I could feel as good as I do today, and know my body more than ever."
– Samantha

“I feel like there’s finally a path I can take where everything is clear. I know what to eat that makes me feel my best. I have options to feed my family that they like (usually) and that I like to make. I feel truly healthy and aware of what I’m consuming for the first time ever. Thank you for the chance to hopefully and finally change the cycle of terrible eating lifestyles that have been a huge part of my family for many years. Thank you to the PN team for making this understandable, doable, and even easy!”
– Jana

“I’ve made similar changes before, but on my own, and without the guidance of trained professionals. It was so helpful that you all seem so authentic and real, never making me feel like a failure for not knowing or not following through every time. This community has made ALL the difference in helping me to focus my efforts and to begin progress towards prioritizing nutrition over the dreaded scale.”
– Christine

“This program has helped me realize that I dont need to starve, eat gross food, or change my lifestyle dramatically, its just choices I will continue to make to lead me to my best self. Isn’t that what we are ALL going for?! I don’t even look at the bread basket when I go out to eat anymore as I know its not going to make me feel good…..and this is coming from a girl who’s favorite food was toast. I love the “why” in the program because its very hard to know where to start if you don’t know “why” you are doing it. Finally the light bulb has gone on for me. This has forever changed the way I treat my ONE and ONLY body. Thank you.”
– Erin

“I have an attitude of gratitude for the prescribe 20 team. Today is 23 days for me without caffeine, refined sugar, gluten, dairy, and meat/fish. In the past, I have looked at detoxes and cleanses/fasts as a process of denying myself something for the greater good and have never completed one. Now, I can honestly say that I have a change in is my medicine cabinet. I am not “denying” myself anything of importance but rather giving myself time & space to adjust and acclimate to a more healthful way of eating.”
– Hayne

“I so appreciate your support and enthusiasm throughout this program. I am really satisfied to not only know my maca from my chia, but how to cook delicious food with all of my new staples. I highly doubt I could have made this type of change without your structure and enthusiasm. So far I’ve lost 6 lbs, and I am determined to lose more, but more than anything I am motivated to keep taking care of myself. I’m a Prescribe Nutrition fan for life. Tonight I am celebrating with a giant glass of red wine and toasting everyone here, but tomorrow, it’s back to the smoothie bowl.”
– Jenny

“Knowledge is power! This program changed my life! I will never eat the way I had in the past again. My brain is forever re programmed and I can now read my body so much better! Thank you so much PN:)!! The discussion boards have been amazing, I’ve loved trying new recipes, the workouts have been great, and the information in the materials is a resource I’ll refer to again and again. Hats off to all of the PN ladies. You’re the best, and I’m incredibly grateful for what you do.”
– Kristin

“Thank you for an awesome program. I thought my diet was already super healthy, but I learned a lot about how much sugar & wheat we were actually eating. That was the best part; always feeling that I was getting plenty to eat and truly nourishing my body. My husband and I both lost about 5 pounds each. Also, he has very high blood pressure and at the doctor today, his blood pressure was back in the almost normal range. Huge win!!”
– Lori

“The support and encouragement you are providing is amazing. Whenever I think I of a question or I am unsure of something I know I have somewhere to go. My relationship with food (which has never been great) is changing a little more everyday and I am forever grateful. My daughter will have a great role model now! THANK YOU."
– Lynora

“What makes this program so unique is that it’s not simply clean-eating, weight loss or exercise. It’s healing. We’ve all been to multiple doctors for random issues and yet we’re still searching for answers. All the guidance, experience and support is much appreciated."
– Maria

"My biggest accomplishment coming out of this is that I feel like I’ve finally conquered my sugar cravings! I still have them from time to time, but I feel like I can navigate them so much easier and choose from a variety of smarter choices. I also feel so much more confident knowing that when, inevitably, sugar has found its way back in my diet (that sugar really is a sneaky devil, isn’t it?) I have the tools to kick it to the curb again.”
– Marissa

“I have NEVER felt so convicted and excited to change my health habits. I felt that you ladies were a supportive, knowledgeable and honest friend that walked me through a seemingly impossible change in my life. I am so grateful for the passion for health that you shared with, and instilled in, me and my little family. You have TRULY changed my life, helping me to surpass my goal for myself. I appreciate all of your hard work and your openness/approachability that makes PN feel like a good girlfriend to me.”
– Sheila

“I have never lost this much weight (healthily) as I have on this program. I know it’s not all about the weight, but, I feel and look so much better- and my spouse thinks so too ? I went on my weekly shopping trip this afternoon as is my habit. I had a list. I had a menu. I knew what I wanted to prep this weekend for next week. I don’t want to go back to how I was before… This is good. I know that it will be tough at first on my own, but I feel pretty confident I can do it. THANK YOU PN TEAM!!!!”
– Wendi

Meet Our Nutritionists

We're a tight-knit crew of functional nutrition coaches and certified nutritionists with a passion for real food and whole-body health and wellness.

Christina Sandok

Functional Nutrition Coach

Megan Morris

Certified Nutritionist

Lia Chiccehitto

Certified Nutritionist

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