“Healthy donut holes” sounds like an oxymoron but we’re here to tell you healthy donut holes exist. In real life. And they’re ah-mazing. The best part? No baking required! Dreams really do come true. Thanks to our friends at Eating Bird Food for this recipe!
No-Bake Blueberry Donut Holes
- 1 cup pitted medjool dates (about 12)
- ¾ cup cashews or walnuts, raw
- ¾ cup blueberries, dried
- ¾ cup rolled oats
- 1 tsp vanilla
- 2 tsp lemon juice
- Pinch sea salt
- 3 tbsp coconut oil, melted
- 2 tbsp maple syrup
- Add dates, cashews, blueberries, oats, vanilla, lemon juice, and sea salt into your food processor and pulse until a dough forms, about 5 minutes. You may need to stop the machine and scrape the sides once or twice.
- Scoop dough from food processor and roll into small balls using your hands. Freeze for 20-30 minutes.
- In a shallow bowl, mix melted coconut oil with maple syrup.
- Roll each ball into the coconut oil and maple mixture and place back in the freezer to harden. Continue to coat the donut holes and re-freeze until each donut hole has a gooey coconut maple glaze! We did two rounds of coating and freezing. Store donut holes in your refrigerator.
There’s Something Fishy Here: 5 Tips for Buying Sustainable Seafood
It’s no secret fish has several enticing health benefits. But most fish populations are currently fished at, or above, their sustainable limits. Here are 5 tips for buying sustainable seafood.Read More
Mahi Mahi with Mango Pico de Gallo
Enjoy this Mahi Mahi with Mango Pico de Gallo on its own or on a corn tortilla with avocado for a perfect summer fish taco!Read More
5 Tips for Better Digestion
Bloating, gas, and indigestion are some of our clients’ most common frustrations. So we’ve put together a list of our five best tips for better digestion.Read More