Getting kids to eat their greens is no easy feat. But we think we’ve figured out the trick…. Smoothies! And popsicles! Kids go bananas for smoothies and popsicles (especially the recipe we’re gonna share in a sec) and it’s so easy to sneak in super healthy ingredients like spinach, blueberries, chia seeds, and more. If your kiddo still isn’t swayed, though, here are some other tips: 

Now get blending!

Mint Chip Smoothie (and Popsicle!)



  1. In a blender or processor, blend all ingredients (except chocolate chips) until completely smooth.
  2. Pour into cups if enjoying as a smoothie and sprinkle with chocolate chips.
  3. If making popsicles, pour into popsicle molds or paper cups with spoons as the sticks. Add chocolate chips to each mold. They will sink to the bottom but that’s okay! Freeze completely.


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