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When all of your favorites fit into ONE bowl - mee When all of your favorites fit into ONE bowl - meet our Loaded Bacon Caprese Quinoa Bowl. She’s flexible, well rounded and super likeable - a keeper, if you ask us. ✨ We just dropped over a dozen new delicious recipes into our meal planning subscription database 🤸 For this recipe and 400+ other nutrient-dense meals, click our link in profile to sign up!
Cheers to normalizing breast feeding now so that o Cheers to normalizing breast feeding now so that our children don’t have to. August is world breast-feeding awareness month so naturally we’ve had breast-feeding mamas and babies on our mind. ❤️ There is a reason why breast milk is called “liquid gold” - it’s nature’s perfect food for baby. It’s free, always warm and ready when needed...and packed full of everything your growing baby needs at each stage of development. Breast milk also contains antibodies that help your baby fight off viruses and bacteria. ✨ Ways to naturally increase your milk supply: • Water (80-100 ounces or more/day) • Rest, rest...more rest • Oats • Nurse/pump more often • Lactation cookies We are also thinking of Mamas who do not establish or maintain a breast-feeding relationship. There are many reasons why breast-feeding may not be the optimal choice. We see you, and we’re here to support you no matter what your motherhood journey brings. ❤️ #breastfeeding #breastmilk #breastfeedingawareness #nursing #normailzebreastfeeding #normalizebreastfeedinginpublic
What if our motivation to "eat healthy" wasn't abo What if our motivation to "eat healthy" wasn't about weight loss? What if our motivation was to wake up each morning feeling energized? Join us in our mission to make nutrition more about health, vitality and nourishment rather than a number on the scale. Cheers to having grace with our thoughts and shifting our motivation in a direction that best serves our body for the long run. ✨🤸🏽 And this yummy Salmon with Creamy Lemon Asparagus Orzo recipe 👆🏽 is NEW and available for all meal planning subscribers! #wordsofwisdom #healthy #healthiswealth #dailyinspo #boundaries #trueself #bethechange #wecandohardthings #inspirationoftheday #wordstothriveby #word
Sometimes Monday calls for an extra press of the s Sometimes Monday calls for an extra press of the snooze button, a second cup of coffee...and a piece of this gooey Double Chocolate Banana Bread. No justification needed. Cheers to a new week, friends! Recipe below... Double Chocolate Banana Bread makes: 1 loaf prep time: 10 minutes cook time: 50-60 minutes 2 brown bananas 1/2c plain full fat organic yogurt (non-dairy will work, too) 3 eggs 1/2c maple syrup 1tsp vanilla extract 1 1/2c almond flour 1/2c tapioca starch 1/3c cocoa powder 1 1/2tsp baking powder 1/2tsp salt 1/2c chocolate chips Preheat the oven to 350. In a large bowl, whisk the wet ingredients until smooth, the add the dry, and whisk again until everything is incorporated. Fold in the chocolate chips. Line a bread dish with parchment paper, and spray with non-stick cooking spray. Pour in the batter, smoothing the top even. Sprinkle a few extra chocolate chips on top, if you’d like. Bake for 50-60 minutes until a knife inserted comes out clean, then let cool on a cooling rack for at least 1 hour before lifting the bread out of the dish. To store, wrap the loaf tightly in foil; it’ll keep for 5 days at room temp or refrigerated (if it lasts 5 days, that is.) 🤸✨ #glutenfreerecipe #dairyfreerecipe #glutenfreedairyfree #healthydessertrecipes #paleodessert #paleodessertrecipe #nutrientdensefood #healthyfamilyrecipes #foodporn #feedfeed #nourish #nourishyourbody
You know those people that exhaust you in a way th You know those people that exhaust you in a way that has nothing to do with sleep?? Setting boundaries is good for your health - love from a distance. ✌🏻❤️
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