Prescribe 20 Resources

Video Resources

Welcome

Week One

Week Two

Week Three

Moving Foward

Bonus Materials

Workouts

Video Resources

Recipes - How To


How to navigate, save and print our recipes.

Meal Planning - How To


How to navigate, edit, create and remove meal plans and recipes.

Generate Shopping Lists


Each meal plan lets your generate a shopping list. Once you generate one, you will need to click the “regenerate shopping list” button. Once you click this, you can choose which recipes to include in your shopping list. If you want to make a recipe for Monday and eat the leftovers on Tuesday you can now keep your meal plan the same but remove the recipe from your Tuesday shopping list.

Add Items to Your Meal Plan


You can now add your own recipes or food items to meal plans.

How to Make a Green Smoothie


Welcome

P20 Start Here


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Why We Give Our Bodies a Rest From...


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Yay or Nay?


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Shopping Guide (P20)


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Eating Healthy on a Budget


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Program Tools


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Helpful Resources


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Week One

P20 Plate


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P20 Pyramid


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Brands We Love


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Non-Food Ways to Detox


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Week Two

Savvy Snacking (P20)


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P20-Approved Beverages


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Healthy Snacks to Satisfy Any Craving


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Digestion


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Week Three

Nutrition + Activity Journal


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Favorite Forms of Joy


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Foods that Fight Stress


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Foods That Support Sleep


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Moving Forward

Moving Forward


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P365 Shopping Guide


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Savvy Snacking (P365)


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Dining Out Guide


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Alcohol


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P20 eBook


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Bonus Materials

Support Your Immune System


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Seasonal Produce Guide


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Smart Tips for Picky Eaters


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Food and Sex


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The Power of Thought


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Supplements


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Extra Credit Reading


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Booster Foods 101


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Workouts

A10: 30-Minute Bodyweight Core and Cardio Workout


A10: 30-Minute Full body Core + Cardio Workout


30-Minute Bodyweight Strength Workout


A20: 45-Minute Full Body Burner


A20: 45-Minute Shoulder + Core Burner


A20: 45-Minute Full Body Strength


AFlow: 40-Minute Recover Yoga


AFlow: 40-Minute Restorative Yoga