Video Resources
Welcome
Week One
Week Two
Week Three
Moving Foward
Bonus Materials
Workouts
Video Resources
Recipes - How To
How to navigate, save and print our recipes.
Meal Planning - How To
How to navigate, edit, create and remove meal plans and recipes.
Generate Shopping Lists
Each meal plan lets your generate a shopping list. Once you generate one, you will need to click the “regenerate shopping list” button. Once you click this, you can choose which recipes to include in your shopping list. If you want to make a recipe for Monday and eat the leftovers on Tuesday you can now keep your meal plan the same but remove the recipe from your Tuesday shopping list.
Add Items to Your Meal Plan
You can now add your own recipes or food items to meal plans.