Antioxidant Smoothie Bowl

Serves: 1 large/2 small


1 ½ cups frozen blueberries or frozen acai*
1 frozen or fresh banana
¾ cup non-dairy milk, your choice
1 heaping tablespoon almond butter
1 packet or scoop of protein powder or seed blend (see DIY protein powder)
Suggested toppings: Chia seeds and/or pumpkin seeds Chopped almonds or macadamia nuts Granola Goji berries

*Find acai in the frozen section, and always go for unsweeteneed!


1. Blend all ingredients except the protein powder until smooth.
2. Add additional milk or water if needed to thin, though you’ll enjoy the smoothie bowl a bit on the thicker side!
3. Add the protein powder or seed mix at the very end (you don’t want to over blend protein powder).
4. Pour into a bowl and sprinkle with our suggested toppings or your other favorite toppings. Alternatively you can have this as a good ol’ fashioned smoothie!

Recipe by: Body Nourish


Who wants to dive into this bowl? You get a few years younger when you consume this (ok fine maybe you just feel a few years younger). Amazing after a tough workout!