Berry Chia Pudding Parfait

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  • 2 cups unsweetened almond milk or coconut milk
  • ½ cup chia seeds
  • 2 tsp pure vanilla extract
  • 1 tbsp pure maple syrup or honey
  • tsp cardamom or 1/2 teaspoon cinnamon
  • 3 cups mixed berries
  • cup coconut flakes unsweetened, shredded
  • Place non-dairy milk, chia seeds, vanilla extract, maple syrup/ honey and spices in a bowl and mix well. Place covered in the fridge and let sit for 4 hours or more, mixing a few times so the chia seeds don't settle.
  • Once the chia pudding has set, spoon a ~1 inch layer in a cup or a jar. Add a layer of coconut shreds, followed by berries. Repeat 2 or 3 times depending on the size of the cup or jar.
  • Serve and enjoy!
Chia pudding will last in the refrigerator for 5-6 days so it's an incredibly easy on-the-go breakfast or snack to have on hand. Packed with fiber, protein and healthy fats, this is a nourishing (and pretty) meal we love to keep in rotation.