Strawberry Mint Smoothie

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  • 1 cup dark leafy greens of your choice
  • ¼ cup fresh mint leaves loosely packed
  • 1 cup non-dairy milk of your choice
  • 1 cup frozen strawberries
  • ½ cup zucchini chopped, frozen
  • 1 tbsp flax or chia seeds
  • 1 date pitted
  • ¼ tsp vanilla extract
  • ½ avocado pitted
  • Blend greens, mint and milk until no small bits remain.
  • Add the remaining ingredients except for the avocado and blend until creamy. Add additional milk or water if needed to thin to your desired consistency.
  • Once well blended, add the avocado and blend until just incorporated.
  • If using protein powder or seed mix, add at the very end (you don’t want to overblend protein powder).
This is a classic smoothie - bright, refreshing, and low in sugar. The mint is wonderful to support a happy belly. We love this one extra cold best with frozen strawberries and zucchini!