Feeling Hungry Between Meals?


  • Hello P20ers! Hooray…you made it through the first week which is often the hardest part! The goods news? Your new habits should start feeling a little easier and hopefully comfortable by the end of this week. If you are feeling hungry between meals, try drinking a couple glasses of water and waiting 20 minutes to see if hunger subsides.
    If not, here are a handful of snack ideas…
    – Hard boiled eggs (make a batch today and have them ready to grab in the fridge)
    – Mixed nuts (a handful gives you healthy fat AND protein to curb appetite until your next meal)
    – Fruit (and/all)
    – Hummus & veggies (another item to pre-cut/prep to have on-hand for the week)
    – Smoothie (prepare a few in advance and keep them in mason jars in the fridge for when hunger calls)
    – Energy balls (see recipes for ideas)
    Any other ideas?! We’d LOVE to hear. Please share. Cheers to a GREAT week, friends!

    Posted by: icon Christina S - PN Nutritionist
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