How many servings in a recipe?

  • Are there any guidelines on how many servings most of the recipes make? I know the goal isn’t to go by hunger cues, but when meal planning how many meals should we expect to get out of each recipe?

    Posted by: Stant138

  • Hello! Each recipe yields 2-4 servings; however, appetites vary. It is listed at the bottom on the left corner of the recipe. And yes, you are correct in that we recommend eating until you feel content (not necessarily full). Since our stomach takes 15-20 to send a message to our brain that we are full, it is best to eat slowly and enjoy your meal. We hope this helps! Let us know if you have any further questions.

    Posted by: icon Christina S - PN Nutritionist

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