Last night I saw P20 come together for me. I met a friend out at a brewery for happy hour. Beer and fried foods were all around. After a couple weeks of mindful eating, I was able to navigate this without issue (and I still feel great this morning). I just passed on all of the food (even though I saw a veggie and hummus plate on the menu) and ordered a sparkling tea instead of a beer. In all honesty, the tea looked a lot like beer and was served in a pint glass, so it kind of felt like a beer. When I got home form the happy hour, I didn’t feel sluggish or gross, and I could jump right into family activities.
There is no way I would have made these better decisions at a freakin’ brewery before the mindfulness I got through this P20.
Anyone else out there notching some big wins here in the final stretch?