What types of exercise do you recommend? 

  • The kind you enjoy and will keep doing! For real – there’s no “right” or “wrong” way to exercise just like there’s no “right” or “wrong” way to eat. Do what feels good and participate in activities you enjoy and will keep doing! If you’re looking for more specific guidelines, though, the ACSM recommends at least 150 minutes a week of aerobic exercise (the kind that will get your heart beating faster – swimming, brisk walking, jogging, dancing, biking, and playing tennis all count!). They also recommend muscle-strengthening activity at least two days a week (weight training, Pilates, yoga, barre).

    Posted by: icon hello

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