If you follow us on Instagram, you may recognize Lindsey – the fitness-loving, green veggie obsessed blogger behind nourish move love. She’s a group fitness and barre instructor in Minneapolis and she’s sharing some of her best workouts with us! Take it away, Lindsey!
Thanks PN team and hello everyone! I’m so excited to be able to share my love of fitness with you all. It really does go hand in hand with nutrition – they’re a dynamic duo. So let’s get moving!
This 15-minute total body strength + HIIT (high intensity interval training) workout consists of 4 exercises. Each exercises has a specific number of repetitions and the reps decrease as you work your way down the pyramid. Complete the number of reps listed per exercise then repeat entire circuit as many rounds as possible (AMRAP) in 15 minutes. No equipment is required so you can do this circuit anywhere, anytime! Watch the short video to see the workout in action and view proper form then follow the steps below to take it at your own pace!
15-Minute HIIT Pyramid Workout
Reverse Lunge + Front Kick (20 reps per leg)
Walkout Plank + Push Up (15 reps)
Split Jumps (10 reps)
Rolling Low Planks (5 reps)
Protein Powder Guide
There’s a daunting number of protein powders out there and unfortunately they’re not all good for you. To make it a little easier, we’ve put together some “rules” to follow when shopping for protein powders.Read More
Here’s one our favorite crêpe recipes that’ll take you no time at all to whip up. Here’s to making breakfast (or any meal) FUN!Read More
Coffee Creamer: Upgraded
Try these better-for-you coffee creamers for all of the creamy deliciousness of your old favorite creamer without any of the junk.Read More