If you follow us on Instagram, you may recognize Lindsey – the fitness-loving, green veggie obsessed blogger behind nourish move love. She’s a group fitness and barre instructor in Minneapolis and she’s sharing some of her best workouts with us! Take it away, Lindsey!

Thanks PN team and hello everyone! I’m so excited to be able to share my love of fitness with you all. It really does go hand in hand with nutrition – they’re a dynamic duo. So let’s get moving!

This 15-minute total body strength + HIIT (high intensity interval training) workout consists of 4 exercises. Each exercises has a specific number of repetitions and the reps decrease as you work your way down the pyramid. Complete the number of reps listed per exercise then repeat entire circuit as many rounds as possible (AMRAP) in 15 minutes. No equipment is required so you can do this circuit anywhere, anytime! Watch the short video to see the workout in action and view proper form then follow the steps below to take it at your own pace!

15-Minute HIIT Pyramid Workout

Reverse Lunge + Front Kick (20 reps per leg)


Walkout Plank + Push Up (15 reps)


Split Jumps (10 reps)


Rolling Low Planks (5 reps)



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