Ingredients 1 onion, diced4 large carrots, diced4 cloves garlic, minced1 1/4 tbsp fresh ginger, grated1 1/2 tbsp miso paste2 cup organic chicken breast, cooked & shredded 1 can full fat coconut milk4-5 cups chicken broth1 cup GF pasta or rice1 cup peas, frozen1 tbsp rice vinegar (optional)1 tbsp coconut oil2 tsp salt1 tsp black pepper1 […]

Stay kind to your health and still enjoy all of your favorite Thanksgiving comfort foods with these simple healthy ingredient swaps.

Roasted root veggies are a mainstay on our fall meal plans. Switch things up a bit with these not-so-average root veggies!

As with most Trader Joe’s items, not all autumnal-flavored treats are created equal. We’ve broken down some of this year’s fall foods to help you skip the sugary, processed, downright spooky “tricks” and choose healthy(er) “treats” instead.

What does pasture-raised really mean? Should my eggs come from cage-free chickens? We break down the meaning behind common food labels so you can feel confident shopping.

Trouble sleeping lately? You’re not alone. Try these 7 foods and drinks to help you fall asleep faster and stay asleep through the night.

It’s no secret fish has several enticing health benefits. But most fish populations are currently fished at, or above, their sustainable limits. Here are 5 tips for buying sustainable seafood.

Bloating, gas, and indigestion are some of our clients’ most common frustrations. So we’ve put together a list of our five best tips for better digestion.