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  • 1 box of pasta* I used banza shells - I love this brand because it stays sturdy and has phenomenal texture.
  • 1 lb ground turkey - or any other ground meat!
  • 2 bell peppers small diced
  • 1 onion small diced
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tbsp olive or avocado oil


  • 15 oz tomato sauce canned, check the label for added sugar.
  • ½ cup dairy-free milk
  • 1 lime juiced
  • ½ cup nutritional yeast
  • 1 tsp garlic powder
  • 2 tsp cumin
  • 2 tsp chili powder
  • 1 tsp paprika
  • ½ tsp red pepper flake
  • salt couple big pinches, to taste
  • Blend all the ingredients for the sauce, and set aside.
  • Heat the oil over medium-high heat. Add the turkey and cook until almost browned on all sides, about 5 minutes. Then add the veggies and spices, and sauce for another 10 minutes.
  • Meanwhile, cook the pasta per box instructions. Once the pasta is finished, drain it, and rinse with cold water to avoid any stickiness. Add the pasta to the turkey mixture, and pour the sauce over top. Stir until each bite of pasta is coated in sauce.
Makes: 4-6 servings
Prep Time: 5 minutes
Cook Time: 15 minutes
*Choose a pasta shape that has some kind of ridging so it can catch all the sauce!