Tuna + White Beans

You are unauthorized to view this page. Please login.

  • 1 can tuna drained (olive oil or water packed is fine)
  • ½ cup white beans drained and rinsed
  • 2 tsp extra virgin olive oil less if tuna is packed in oil
  • ½ tsp sea salt
  • ½ tsp dried dill or 1 teaspoon fresh dill, minced
  • 1 lemon juiced and zest
  • ¼ tsp red pepper flakes
  • freshly ground pepper to taste
  • Mix all ingredients in a bowl and serve on romaine lettuce leaves or on a slice of the Upgraded Sandwich Bread. Easy and satisfying!
Tuna is a tremendously healthy protein to keep on hand. Throw in some fiber rich beans and antioxidant dense herbs only gives this Mediterranean classic a bigger thumbs up.
Make ahead tip: This lasts well covered in the fridge for up to 3 days.