Tuna & White Beans

Serves: 1


1 can tuna, drained (olive oil or water packed is fine)
½ cup white beans, drained and rinsed 2
teaspoons extra virgin olive oil (less if tuna is packed in oil)
½ teaspoon sea salt
½ teaspoon dried dill (or 1 teaspoon fresh dill, minced)
Juice and zest of 1 lemon
¼ teaspoon red pepper flakes
Freshly ground pepper to taste


Mix all ingredients in a bowl and serve on romaine lettuce leaves or on a slice of the Upgraded Sandwich Bread. Easy and satisfying!


Tuna is a tremendously healthy protein to keep on hand. Throw in in some fiber rich beans and antioxidant dense herbs only gives this Mediterranean classic a bigger thumbs up. Make ahead tip: this lasts well covered in the fridge for up to 3 days.