Zen Belly Smoothie

Serves: 1 large/2 small


1 cup frozen pineapple
½ frozen banana
½ cup water
½ cup coconut water
Splash of coconut milk
¼ cup packed fresh mint
1 inch piece ginger, peeled and grated
¼ small avocado


1. Blend everything except for the avocado until creamy and smooth.
2. If using protein powder or seed mix, add at the very end (you don’t want to overblend protein powder).


Talk about making peace with your digestive system. The components of this smoothie promote a healthy belly due to the enzymes from pineapple and the soothing properties of mint and ginger. Sayonara upset belly.