Put a wrap on it. Fall Gardening Guide

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She's baaaaaaack.   Jenny at EverGood Farm is swinging back in (aren't we the luckiest) to give you some more tips on closing up your veggie garden for the Winter*!  It’s been chilly where she is in Northern, WI (something I know well here in MN).  She's seen three frosts and is starting to clean up …

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Back to School Blues & Immune Busting Tricks

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Last school year my whole family made it from September until December 23rd with nary a sniffle or sneeze. Then we got knocked on our butts by the flu, tackled one by one. I was proud - not about the flu part - about the whole making it through preschool five days a week WITH a thumb sucker and …

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Thank You!

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As we round the corner to the end of our crowd funding campaign, the only words we can think to say are THANK YOU. We couldn't do any of this without you and the journey has just begun! …

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Amy’s Story.

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Meet one of our favorite ladies around, Amy, who we lovingly call, Ames. She is as sweet as honey and lives her life open and honestly, spreading smiles and laughter as she goes. Like so many of us, Amy's relationship with food has been a rocky one. The hardest thing about disordered eating is that …

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Fed Up? We Are Too. {Give-a-way!} CLOSED

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Well, frankly we've been fed up from the start.  That's why we founded Prescribe Nutrition. What we're doing isn't working.  We've stepped away from cooking, whole foods, and sitting down for meals and we've subbed in fast, processed and convenient.  Where has it gotten us?  We think you have a …

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Hanging Out on HuffPost Live

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No, actually not just 'hanging out'.. FREAKING OUT.  Yes, f.r.e.a.k.i.n.g. out.  I've gotten so many lovely emails, texts and social media high fives following a segment I was apart of on HuffPost Live last week, all followed by, "You have to tell us all about it!!"  Oh man, really?  Sure: I was a …

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Overnight Coffee Chia Pudding

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Recently I took a little break from coffee. Why?  Good question I freakin' love the stuff more. But I suppose it came from a place of thinking, "Perhaps day dreaming about my morning coffee at 4pm the day before means I need to get a grip."  The truth is at Prescribe Nutrition we don't think coffee …

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Travel causing…major delays?

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  Well here we are, back with another post on a topic so uncomfortable it feels like your Grandmother could have wrote it. Today we're talking travel and #2, or lack thereof. Getting backed up, deer poop, the ever dreaded constipation - sometimes travel and not going #2  just seem to go …

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Summer Food Prep!

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Preserving the Harvest-Summer Edition Greetings from EverGood Farm.  Here at the farm our busy harvest season is just beginning.   Like my first post, I will be mainly focusing on freezing, dehydrating and ideas to speed up food prep and preservation.  Sometimes I find it very hard to motivate …

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