The Green Machine

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With Kids Rule is fast approaching & Spring and Summer are knocking at our doors... it can only mean one thing - smoothie season! Yes, this is the time of year when we fire up those blenders and enjoy countless refreshing smoothies. This is one of our favorites that is loved by all - yes, even …

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A Foodie Reformed

Meghan-Splawn_for-MC

Oh boy, are we in love. You know when you cross paths with someone and it just clicks? You talk and feel like you've known each other for years? It's just easy. That's how we felt when we met Meghan Splawn of Stir & Scribble through our Prescribe 20 program. We began to notice all these Stir and …

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Cleaning House

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(Anna's words and Katie's mess. Although truth be told, I just don't have a good camera handy - my space looks virtually the same.) Our 2015 programs are loaded with bonus material and our participants are LOVING it. So as we brainstormed what sort of awesomeness we want to spice up Prescribe …

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This is my body.

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I had a realization recently, or I suppose it's been an ongoing realization. Looking back over the years, I'm not sure I've ever once been truly happy with my own body, at least after the age of 13. Yes, there have been times when I felt I looked good in an outfit, some short periods when I felt fit …

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Watch Out: This Lady Can Cook.

Amanda-Paa-Intro

Who's excited? We are. Why you ask? Well, we have a new friend.  The world of food and nutrition is a fun place to be these days.  All of us come to the table with our own story, our own individual passion, and of course our own favorite foods.  Pretty fantastic, isn't it?! What else is pretty …

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Are you Bulletproof?

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Coffee? Yes please. Grass-fed butter?  Don't mind if I do. Saturated fats? Our pals. These are three items that are always in the hot seat in the world of nutrition, but the truth is that all three have their place in a healthy diet, if of course, consumed in moderation and if they work for …

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