Guide to the Holiday Weekend

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Who doesn’t love a holiday weekend?! While we truly stand behind the motto that “life is not a diet,” there are always some ways to make some painless upgrades. Making simple shifts will result in a more PN friendly celebration along with feeling a whole lot better the days following. The getting …

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Nature, We Love You.

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Get outside! We’ve got a thing for nature. It’s so therapeutic and healing when you can slow down and appreciate it. We’ve been making a point to reconnect with nature this year and these are our two favorite [and simple] ways. Get grounded. Physically connect with the earth. Grounded, also known …

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Finding Balance this Summer

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Summer – why does it seem like the most chaotic time of the year? Most nights we’ve got happy hours or walking dates with friends, kids are in every single camp/sport/activity possible, Summer weekends were booked out before May even ended!  How do we find balance throughout this so we can actually …

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Back With a Vengeance

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Depending on where you live, life might be changing a lot, and by this we mean, things are heating up. When life heats up there's not much better than firing up the blender and making smoothies. Cold, refreshing and downright delish, all while cramming in veggies and fruits your day may not …

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This is Not a Weight Loss Story

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This is the story of Kaitlin. We're honored to have her share her story with us today. Her experience is confirmation that there is truly nothing more important in health than understanding what YOUR body needs, because your body is unique, unlike any other. When you understand the connection …

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The Story of Us: Megan & Katie

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This is how it all began. In fact, it began with you. Before Prescribe Nutrition ever existed, before Katie and Megan ever met, we had private nutrition practices. You emailed or called one of us, popped into our office or jumped on the phone, and we talked nutrition. Sixty minutes that were all …

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#momspiration

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Moms. Where to even begin...they bring us into this wild world, feed us, bath us, hug us, scold us, help us spread our wings, watch us fall, get back up, fall again (and I'm talking about still at 36 yrs old). Our Moms are lifeblood, our cheerleaders and our inspiration. Do we love each and every …

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When S Hits the Fan at the Dinner Table

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There are five things that will happen every night at our dinner table. We will give thanks for our food and for everyone who helped get it on our plates. Someone will say that they don't like part of the meal before they've even tried it. Someone will be bribed into eating …

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The Green Machine

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With Kids Rule is fast approaching & Spring and Summer are knocking at our doors... it can only mean one thing - smoothie season! Yes, this is the time of year when we fire up those blenders and enjoy countless refreshing smoothies. This is one of our favorites that is loved by all - yes, even …

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