Eat your sunscreen

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No, I don't mean Banana Boat smoothies. I am talking enhanced sun protection via fork, knife and spoon. It probably doesn't come as any surprise that you can pack in some additional sun protection with the food you eat - I mean, we already know that what you eat can help  do everything from fighting …

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Katie Confesses: Hormones Are Boss

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I've been writing this blog in my head for the past few months.  What to say, what not.  Tell all or just ham it up with all sorts of reality checks I've been faced with over the past year...well, the past 25 years.  Yesterday, I brought the vast majority of this blog together while on a GRUELING 4 …

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Summer Gardening Guide

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Greetings from Jenny at EverGood Farm.  I’m back to give you some more tips on keeping your veggie gardens going all summer (...and fall) long!  It’s great to finally have some warm temperatures here in Northern Wisconsin and while it was a late spring, the crops seems to be making up for lost time …

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We’re About to Get PG-13 on You…

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Today we're talking fireworks, but not the kind you'll see on the 4th of July. Earmuffs children, earmuffs. It's time to reclaim your sexy. We don't touch on this subject a whole lot, but it deserves the spotlight, or at least a nightlight (wink, wink). More later on the real down and dirty, but …

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Sugar. What’s Up With You.

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Whether it's the cover of National Geographic, an article in Forbes Magazine, or one the nations top Cardiologist speaking out on the truth behind heart disease - sugar is the the talk of the town.  It's been around for-eva but what's the deal and why is it so damn evil?  Well, we'll tell …

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Essential Oils & How They Rock

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We are super pumped to have one of our guest bloggers and photographers, Samantha Huddleston, to talk all things essential oils.  We get asked quite a bit - 'what about oils?!' and while we love them and know the vast benefits, we also know it's the domain of an expert (hey, we'll stick to food and …

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Hey Collagen, We’re Obsessed With You

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Today we are talking about our newest love affair: collagen. No, not stick a needle in your lips collagen, but the stuff that's actually found within us, that's part of our bodes and that we can consume. As we get older we lose collagen - it can be a play a huge role in how we age: skin, hair, …

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Avocado: A Jack of All Trades

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No, that's not a mistake. I am obsessed with avocados, and not the typical "Oh I love it on my salad and I love some chips and guac..." No what I'm talking about is a full blown reliance on avocados. If I don't see them on my counter things don't feel quite right. I eat them for breakfast, throw …

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A Weekend FULL of Cooking.

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Memorial weekend was a true cooking marathon.  We headed to northern Minnesota to my in-laws for the weekend  with my sister and her hubs.  Cooking has become a new obsession for me.  Wait what? Your job is food, you didn't always love to cook?  Nope.  Fact.  I wasn't always a gal of the …

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