Your Best Self on Your Big Day

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Prescribe Nutrition is consistently amazed by the people that come into our lives. We're lucky to have a past program participant share her 2014 health transformation. Niki is telling us all about her experience leading up to her big day -  setting healthy goals and tuning into her body to achieve …

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I Went on Vacation and Lost 10 lbs…

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That got your attention, didn't it? Ok, so that's not totally the truth but I'll explain. Back in July I told you how I had let ongoing stress take over, which ended up getting my hormones all out of whack, and I ended UP 15. Fifteen pounds that is. Part of me curses my favorite, fold over, flowy …

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A Dog a Day Keeps the Blues Away

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You may know that Prescribe Nutrition has several obsessions, but today you're off the hook because we're not talking about cauliflower or chia seeds. Today we're talking about dogs. It's important to acknowledge that true health is far more than about food, it's about companionship, fresh air, and …

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A PN Inspired Holiday Party

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This week we're grateful to have one of our lovely past program participants, Natasha, share her latest Prescribe Nutrition experience with us. It's more than just doing one of our programs - it's about utilizing PN approved recipes and implementing this way of eating all the time, not just …

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Time to Face the Change.

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Preserving the Harvest - Fall Edition. Here at the farm fall is definitely upon us. I have already put up a lot of tomatoes: canned, frozen and dehydrated.  I’ve frozen many vegetables, but I still have a little bit more to do. Fresh is obviously my first preference for veggies, but we try to eat as …

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