Overnight Coffee Chia Pudding

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Recently I took a little break from coffee. Why?  Good question I freakin' love the stuff more. But I suppose it came from a place of thinking, "Perhaps day dreaming about my morning coffee at 4pm the day before means I need to get a grip."  The truth is at Prescribe Nutrition we don't think coffee …

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Travel causing…major delays?

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  Well here we are, back with another post on a topic so uncomfortable it feels like your Grandmother could have wrote it. Today we're talking travel and #2, or lack thereof. Getting backed up, deer poop, the ever dreaded constipation - sometimes travel and not going #2  just seem to go …

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Summer Food Prep!

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Preserving the Harvest-Summer Edition Greetings from EverGood Farm.  Here at the farm our busy harvest season is just beginning.   Like my first post, I will be mainly focusing on freezing, dehydrating and ideas to speed up food prep and preservation.  Sometimes I find it very hard to motivate …

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Let us be your village

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Last week we posted a touching and emotive article called "I Miss the Village" written by a mother who clearly struck a cord with the masses. If you're a parent, and even if you're not, this likely resonates. It's easy to get in our own heads and to feel like we have to do it all, all the time. It …

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Eat your sunscreen

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No, I don't mean Banana Boat smoothies. I am talking enhanced sun protection via fork, knife and spoon. It probably doesn't come as any surprise that you can pack in some additional sun protection with the food you eat - I mean, we already know that what you eat can help  do everything from fighting …

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Katie Confesses: Hormones Are Boss

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I've been writing this blog in my head for the past few months.  What to say, what not.  Tell all or just ham it up with all sorts of reality checks I've been faced with over the past year...well, the past 25 years.  Yesterday, I brought the vast majority of this blog together while on a GRUELING 4 …

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Summer Gardening Guide

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Greetings from Jenny at EverGood Farm.  I’m back to give you some more tips on keeping your veggie gardens going all summer (...and fall) long!  It’s great to finally have some warm temperatures here in Northern Wisconsin and while it was a late spring, the crops seems to be making up for lost time …

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We’re About to Get PG-13 on You…

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Today we're talking fireworks, but not the kind you'll see on the 4th of July. Earmuffs children, earmuffs. It's time to reclaim your sexy. We don't touch on this subject a whole lot, but it deserves the spotlight, or at least a nightlight (wink, wink). More later on the real down and dirty, but …

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