Are you Bulletproof?

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Coffee? Yes please. Grass-fed butter?  Don't mind if I do. Saturated fats? Our pals. These are three items that are always in the hot seat in the world of nutrition, but the truth is that all three have their place in a healthy diet, if of course, consumed in moderation and if they work for …

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February, Be Mine.

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Dear February, we have plans for you. Instead of thinking about all of the love and gifts we have to dole out this month, we are going to channel that love right back at ourselves and see what comes from it. Selfish? Nah, self-love. The kind of love that starts with a small spark and spreads like …

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For the LOVE of the Slow Cooker.

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You don't  have to tell us twice. We love this little number as much as you do.  Set it and forget it? Bring it on. Double bonus is when crockpot recipes are easy, flavorful AND healthy.  You've pleaded and begged for more PN friendly crockpot recipes in our program and we did it! Prescribe 20 …

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Your Best Self on Your Big Day

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Prescribe Nutrition is consistently amazed by the people that come into our lives. We're lucky to have a past program participant share her 2014 health transformation. Niki is telling us all about her experience leading up to her big day -  setting healthy goals and tuning into her body to achieve …

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I Went on Vacation and Lost 10 lbs…

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That got your attention, didn't it? Ok, so that's not totally the truth but I'll explain. Back in July I told you how I had let ongoing stress take over, which ended up getting my hormones all out of whack, and I ended UP 15. Fifteen pounds that is. Part of me curses my favorite, fold over, flowy …

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