The Roundup: Bread

The Roundup: Bread

by | Apr 19, 2018 | Digging Deep, Family, Food, Life

Soft, doughy, light hearted bread. Once just an innocent member of the food family that graced most of our plates every day. Bread used to conjure up religious, traditional and symbolic connotations. Today? Bread = bad. Bread = destroyer of all diets. Bread = bloated...
What’s your food story?

What’s your food story?

by | Jan 9, 2018 | Digging Deep, Family, Food, Life

“Relationship: noun; the way in which two or more concepts, objects, or people are connected, or the state of being connected.” We all have a relationship with food, and we are all intrinsically connected to food. How many other relationships do you need to keep...
Miso Hungry

Miso Hungry

by | Nov 20, 2017 | Family, Food, Life

Once upon a time a girl had a recipe that she made for all her friends when they came to her house. She used it as a sauce, a dressing, a dip…the limits of this recipe were boundless. It included plenty of healthy ingredients, including miso paste. She enjoyed...
Are you December ready?

Are you December ready?

by | Nov 9, 2017 | Digging Deep, Family, Fitness, Life

Like ready for the holidays? No, of course not, no one is. It’s mania from here on out right? Let’s just settle into that. What we’re wondering is: are you taking care of yourself and that lovely body of yours as we enter this joyous, merry, and...