Looking for a quick, tasty, and healthy appetizer? Look no further! These Buff Chick (aka Buffalo Chicken) Meatballs make the perfect healthy appetizer. We also love them served with quinoa or cauli rice for dinner!

“Buff Chick” Meatballs

Makes: 14 meatballs
Prep Time: 5 minutes
Cook Time: 20 minutes



  1. Preheat oven to 375.
  2. In a large bowl, mix chicken with 1/4 cup Franks, scallions, and spices until combined. Roll into 14 evenly sized meatballs and set on a plate.
  3. Heat ghee, oil, and 1/4 cup Franks in a large, oven-safe skillet over medium high heat. Once the sauce starts to bubble, place the meatballs in the skillet. Cook for 7-8 minutes, turning once halfway. Then transfer the skillet to the oven and finish baking the meatballs for 10 minutes, or until the internal temperature reaches 165. 


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