We’ve got some tips to help you combat stress through food and simple lifestyle habits. Check ’em out!

Stephanie Meyer is a recipe developer, health coach, and cookbook author and she’s here to share her morning routine with us!

Keep your kids healthy, energized, and nourished during your next trip with these nutritious kid-approved travel snacks!

Dealing with breakouts is frustrating. Dealing with breakouts in your 30’s? That’s total BS. Here’s what we recommend to fight adult acne.

What does nutrition have to do with your sex life? Well, as it turns out, a lot. Here are the best foods to eat to boost your libido.

Lindsey, the fitness-loving, green veggie obsessed blogger behind nourish move love, is sharing her uber effective 15-Minute HIIT workout with us!

Research has shown that deep breathing (belly breathing) can have a number of health benefits. Here are some short, simple techniques to try today!

Beth Ricanati, MD, is a women’s health and wellness physician. She’s giving us her best tips for a good night’s sleep and better health.