Home Discussion Prescribe 20: Week One Sample Meal Plan Reply To: Sample Meal Plan

Good morning, PN peeps!
Ohhh…I love adding a Golden Milk Latte in for dessert! Trying that tonight – thanks for the idea, Lia!

Here is my meal plan for the day…
Breakfast: Two eggs, 1/4 avocado and some leftover roasted veggies from last night (always try to make extra for the next day)

Lunch: Shrimp and quinoa bowls with peanut sauce (see recipes) – I make this the night before for an easy grab-n-go lunch.

Snack: Apple dipped in sunbutter

Dinner: Honey Dijon Sheet Pan (see recipes), add chopped carrots and broccoli drizzled with olive oil

Dessert: 2 dates stuffed with almond butter (so darn good) – my 6-yr-old LOVES them too.

I’d love to hear what others are eating this week…and/or if you have any questions. We are here to help provide ideas! Happy Wednesday, everyone!

Posted by: icon Christina S - PN Nutritionist