Home Discussion Prescribe 20: Discussions Sample Meal Plan Reply To: Sample Meal Plan

Hi Karoline! Yes, you can actually build your own meal plans based on your (and your families) likes/preferences. I recommend watching the two videos on how to save favorite recipes and build a meal plan. There are templates within the meal plan section of the P20 portal that you can populate. We recommend making larger batches at dinner so that you have enough for lunch the next day. Also, check out the overnight oats recipes for busy mornings…and the slowcooker or one-pan sheet meals for dinners. For example, the honey dijon chicken is a huge hit with my family so I always make a double batch so that we have enough for two meals. Hope this helps!

Posted by: icon Christina S - PN Nutritionist