Hi Lisa,
Feel free to save any of the recipes inside the program to your favorites and add to your meal plan. We do suggest eliminating processed sugar and foods that contain added sugar but some of our recipes use natural sweeteners like coconut sugar, honey, and maple syrup. We allow these in moderation since you’re using them to cook foods at home (win!) and the recipes as a whole are generally healthy. If you’d like a “stricter” program, by all means, choose recipes without sugar or experiment with a non-caloric sweetener like stevia. We just wanted you to have the flexibility to choose/ remove as you wish for a more personalized program. We will keep adding sample meal plans to the discussion, too, since it sounds like that’s helpful!