Hi Lisa, In past P20 programs there was a grain-free path that participants started on Week 2 so perhaps that is where the confusion is coming in. The P20 program this time around is not restricting grains and natural sugars. Honey and maple syrup in moderated are A-ok. The entire protocol is outlined in the welcome materials – this includes what we eliminate for 20 days (and why) as well as a handy P20 pyramid for reference. Please let us know if you have any more questions! Happy to help.